| 5 star (1) | 100% |
John (Portsmouth) on 08/19/2020: 
I read a very interesting article by a sleep specialist in psychology today, and he recommended gaba and L-Theanine. GABA slows down the overactive obsessive part of the brain, and revives the more calming parts of the brain.
The second night I took GABA, I realized that I had been far less stressed all day, and was waking up less often
A month or so after I starting to take GABA, I added the L-Theanine, which works much the same way as GABA. I very soon noticed that I woke up fewer times and I fell back asleep much quicker. I still take melatonin and 5-HTP, and find I need to take a nap in the day far fewer times. My life is much happier now!
