Raw dairy — including raw milk, cream, butter, kefir, and aged cheeses — continues to grow in popularity. Supporters report better digestion, fewer allergies, improved skin, and stronger satiety compared to pasteurized products.
At the same time, raw dairy requires serious respect for food safety, sourcing, and handling. This 2026 Earth Clinic guide covers not just the potential benefits, but the practical “how-to” details most beginners are never told.
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