Pumpkin Health Benefits

Tried this remedy for about 3 months, iron levels have improved so much.

Just want to say thanks.

Pumpkin works well for us! Started giving it to my son at 6 months old and continue to feed it to him a couple times a week. He loves it and it is a healthy way to keep him regular.

Hello

This issues could be in the pelvic floor. Seeing a pelvic floor therapist may help. Also, Deep Tissue massage and fascia release could be helpful.

If no arthritis or bone damage, it can often be mis alignment in pelvic floor which could be from Fascia or knots in the muscles.

Hi Gracie,

It is worth mentioning that Esomeprazole / Nexium has the known side effects of back and abdominal pain as well as increased risk for fractures of the wrists, hips and spine as discussed here :

https://www.fda.gov/drugs/postmarket-drug-safety-information-patients-and-providers/fda-drug-safety-communication-possible-increased-risk-fractures-hip-wrist-and-spine-use-proton-pump#:~:text=The%20new%20safety%20information%20is,when%20deciding%20to%20use%20them.

Here are some relevant quotes from the link :

' The new safety information is based on FDA's review of several epidemiological studies that reported an increased risk of fractures of the hip, wrist, and spine with proton pump inhibitor use. Some studies found that those at greatest risk for these fractures received high doses of proton pump inhibitors or used them for one year or more (see Data Summary section).The majority of the studies evaluated individuals 50 years of age or older and the increased risk of fracture primarily was observed in this age group.'

' While the greatest increased risk for fractures in these studies involved people who had been taking prescription proton pump inhibitors for at least one year or who had been taking high doses of the prescription medications (not available over-the-counter), as a precaution, the "Drug Facts" label on the OTC proton pump inhibitors (indicated for 14 days of continuous use) also is being revised to include information about this risk. '

The following is from Google AI regarding muscle cramps and muscle spasms :

' Yes, Esomeprazole (Nexium) can cause muscle spasms, cramps, and twitching, primarily as a symptom of low magnesium levels (hypomagnesemia) resulting from long-term use. These side effects are serious and, if experienced, warrant immediate medical attention, as they may indicate a need to adjust medication. '

Key Details on Muscle Spasms and Esomeprazole:

Cause: Long-term use (typically 3 months to over a year) of proton pump inhibitors (PPIs) like esomeprazole can lead to low magnesium levels in the blood.

Symptoms: Besides spasms and cramps in hands, legs, or feet, low magnesium may cause tremors, dizziness, or a fast/irregular heartbeat.

Other Potential Causes: Muscle pain and joint pain (arthralgia) are also reported side effects. '

It is also noted that Esomeprazole is associated with increased incidence of Clostridia Difficile, commonly referred to as C-diff, a potentially dangerous, highly contagious bacterium that can cause severe, life-threatening diarrhea and colon inflammation (colitis). It causes nearly half a million illnesses annually, often leading to hospitalization, dehydration, sepsis, or even death, particularly in older adults or those with weakened immune systems.

My suggestion is to consider every health issue you currently have and compare it to the known side effects of Esomeprazole / Nexium as described at this link :

https://www.drugs.com/sfx/nexium-side-effects.html#:~:text=This%20medicine%20may%20increase%20your,to%20walk%20or%20sit%20normally.

Next, go over your findings with your doctor to see if he can offer you an alternative to Esomeprazole.

Art