Yogurt, Apples
★★★★★
(Buffalo, Ny)
08/08/2011
Stay away from anything that has caffeine. Caffeine is a well documented LES relaxer. There is a lot of hard research on this. I only use decaffeinated products. I was told by a functional doctor ($) to use fish oil pills. I told her I had tried but could not tolerate them (severe indigestion). She stated I might have a leaky gut. Fish oil is a very good anti-inflammatory. She also stated they have them in enteric coated pills. These are what I now take. They are very helpful. Water is very helpful also. The trick to many things natural is getting good quality and timing of them. Never take large amounts of water right after a meal or during the meal. There is a large amount of poor quality herbs and supplements out there. You will have to try several brands before dismissing something. I have yet to find a cure for mine. My definition of that is when you have no problems after the cure and can dispense with the remedy.
Take Care!
(Magnet, In)
04/22/2012
An apple will stop acid reflux, not cure it but it really works to stop the gerd for the time being. Try it, it really, really works.. Store bought yogurt makes mine worse....
(Australia)
07/04/2016
hi I have bad acid reflux, sitting up straight helps, also every morning I drink a alkilizer, going to try turmeric, also had to cut my alcohol down to 2 drinks a week which helped a lot
Zinc
★★★★★
(NYC)
09/12/2025
★★★★☆
I have found it actually surprising that ZINC is considered a reasonable solution both by research and reviews
I am trying the one by solgar (zinc-picolinate) now for a week and while its not gone, its much better
