Zinc
★★★★☆
I read that many people with fatigue have a copper/zinc imbalance, and I thought I'd give it a try. It's only been 10 days, and no results yet on the fatigue, but the itching is virtually gone already!
This research also says that people with too high copper/too low zinc have viral problems, as zinc kills viruses in the body, with copper being better against bacteria.
I hope that's true. Not very exciting, but cleaning up my smile is a relief!
Well, it's been like a month since my last post. I have to say the zinc I take has kept working all this time. The information I read suggests that people who are addicted to chocolate are often the people with exhaustion, viral problems, anxiety, racing mind, etc. and I found today that exhaustion is reducing in me! I thought the 50mg of zinc citrate I take a day was only helping a lot with cold sores, but today I did some spring cleaning, and found that I could keep cleaning rather than taking a break every 15 minutes. I haven't noticed any increase in energy over the past month and a half, but I seem to have energy after exertion, so I guess that's an improvement in stamina.
I also found that days when I did have chocolate gave me some small amount of that unwelcome itching and redness the next day, as I had read, but I love chocolate so! I found I have much less of a reaction with powdered chocolate than with milk chocolate.
(I was so happy that I celebrated with getting some chocolate! )
I am so glad that read of this connection with zinc/copper, that I think I might try exercising and seeing if I can raise my overall energy level.
